Hello!

We are starting our almost weekly updates and emails! (I say almost because I know we may miss one or two...😇)

Thank YOU for all of your support! In the last ten months we have opened ZuZu’s Energy Store, www.zuzusenergy.com online, Lilly Fields Wellness Center, two Airbnb’s here at Lilly Fields, and our Wedding and Event Center!

And a BIG THANK YOU to the Hawkinsville High School for allowing us to host the Senior Prom! That was AH-MAZING!

UPCOMING EVENTS AT LILLY FIELDS:

·       April 24 6:30 pm – Sound and Light Therapy -  Join us for Singing bowls, Tibetan bowls, Drums, RIFE, and how sound and light scientifically can reverse dis-ease and help the body restore peace, balance, and health! Free Class at Lilly Fields Center

·       April 25-26 – Herbal Workshop! -  Discover the power of herbs and spices in this interactive and educational class! Learn how to buy and store herbs and spices in bulk for cost-effective, sustainable living. Explore how to transform them into healing teas, wellness concoctions, and nutrient-packed meals that support your health and vitality. Perfect for beginners and experienced herbal enthusiasts alike, this class will teach you how to harness the natural benefits of these plant-based wonders. FRIDAY 4-7PM INCLUDES HERB SNACKS, SATURDAY 10-5 HANDS ON MAKING TINCTURES, TEAS, CREAMS, COMPRESSES, ETC! Cost: $149  Register HERE~ Lilly Fields Center

·       May 1-3 Retreat: Music and Modalities from Around the World! - This three day event is a FAVORITE of our friends and HHE students, and we wanted to invite YOU! Learn how to disconnect from the noise around you and tune in to what's happening in your body, while diving into amazing information on Music and Modalities from Around the World! $499 Learn More and Register HERE

ZUZU’S HEALTH HACK

Thoughts on Depression/Sadness/Anxiety/Stress:

The neurotransmitters serotonin, dopamine, GABA, and acetylcholine all play major parts in our happiness or sadness. Here are a few of my top 20 ways to naturally help balance these amazing neurotransmitters:

1. Write in a gratitude journal. Studies show people who keep a gratitude journal live on average nine years longer than people who do not keep one, and 52 physical actions in your body improve if you are keeping a gratitude journal!
2. Sadness and depression are most often rooted in Vitamin D deficiency. Enjoy UVB Rays from the sun as they make vitamin D in your skin between 10am-2pm. The more skin exposed during these hours the better. Start with three minutes a day, then five, then eight minutes until you are out in the sun 20-30 minutes a day.
3. Try mindfulness, prayer, and/or meditation.
4. Stay hydrated with water.
5. Did you know sugar causes sadness? Check out the book "Sugar Blues,"which explains how sugar causes depression and many other health issues.
6. Exercise!  is great for your mood and releases endorphins…your feel-good neurotransmitter!
7. Create a vision board or keep a vision journal of things you want to do or accomplish as your life moves forward.
8. Serving others is a wonderful way of helping ourselves. Is there something you can do for someone else? The dishes? Vacuum? Back rub? Or just smile?

Read the entire blog on happiness and my top 20 ideas on combatting stress HERE

ROOTS & RADIANCE RECIPES FROM OUR CELL-EBRATION KITCHEN!

Looking to incorporate more Superfoods into your daily regimen? Check out some of our yummy recipes HERE!

­­­­­­­­­­That’s that!

Next week: Where’s Tabitha, Who’s Marian, What is that Yellow Stuff, and WE STARTED A CO-OP WITH AZURE STANDARD!

Till then,

Eat like your life depended on it!

ZuZu

Karen Armes HHP, TNC, HHC

Lilly Fields Center and Holistic Health Educators

AKA - The lady in Hawkinsville who loves your GUTS!

ps. I have spoken onstage in numerous cities in the US, and many attendees tell me they have heard of our center here in Hawkinsville, GA.  The most common question?  Where is Hawkinsville, and why there?! They are coming to Hawkinsville from EVERYWHERE!