Here are the handouts you can use to help with your health! These nuggets of information are for YOU, our clients, so please do not share this link with others.  Thank you! ENJOY!
 

Acupuncture

Acupuncture is based on the concept that energy flows in and about the body and can be accessed through 12 main channels.  This energy flow or life force is known as qi or chi (CHEE).

Acupuncture!

Moxabustion

 Used since about 500 BC, moxibustion involves burning ground mugwort to warm certain points along your body. This relaxing treatment has been used to address almost everything!

Moxabustion

HUMAN BODY MASTER GUIDE

THIS IS THE VERY BEST THING YOU CAN DO WITH $40 A MONTH! Learn how the body works, free Q&A, and health answers to over 300 ailments!  

Human Body Master Guide!

Vitamin Chart

Vitamins are needed for cells to function and for minerals to work! Enjoy ZuZu's Vitamin Chart to find what you need and where to find it! 

Vitamins!

Mineral Chart

Need to increase your minerals? Enjoy ZuZu's easy-to-use Mineral Chart to find foods that offer what you need to spark your life! 

Minerals!

Amino Acid Chart

Amino Acids build every protein. Missing building blocks? Enjoy this Amino Acid Chart to find the foods you need!

Amino Acids!

Enzymes and Omegas

Enzymes are biological catalysts making chemical reactions and Omegas are the cells MUCH NEEDED fatty acids!

Enzymes/Omegas

Candida

Candida is a genus of yeasts and the most common cause of fungal infections worldwide. Stop its growth and regain ENERGY and focus for life! 

Candida!

Chakras

Seven chakras are associated with different colors and areas in the body where energy gathers. Align these seven centers to align your life!

Chakras!

Understand-ing FATS

Fats form the lipid layers of your cells, your brain, and your nervous system. Learn the role fats play in a healthy (or sick) diet!

Fats!

Spinal Subluxation

Misaligned vertebrae can put pressure on nerve roots decreasing the function of signals between body and brain.

Subluxation!

Neuro-transmitters 

These tiny molecules carry information across synapses from a nerve cell to its neighboring cells influencing the entire body!

Neurotransmitters

Liver Flush

God save the gallbladder! A liver and gallbladder flush can remove toxins, gallstones, and improve overall organ health.

Flush Me!

Diabetes

Diabetes occurs when blood glucose levels are too high or if one becomes insulin resistant. Make changes to live free!

Diabetes!

Acid Reflux

Acid reflux, heart burn and GERD occur when stomach content flows up into the esophagus. Understand why and the easy solutions!

Acid Reflux!

Allergies

Is it allergies or could it be histamines? Take a deep dive to learn the difference and what may be causing your issues! 

Allergies!

Breast Health

Keep those breasts happy & healthy and free of dis-ease! This handout explains just how to do that right from your home.

Breast Care!

Keto for 6

This high fat and protein 6 month diet can help with weight loss, heal leaky gut, treat epilepsy, and so much more! 

Keto for 6!

Frequency Chart!

EVERYTHING is electric. Every cell in the body, every plant, animal, veggie, car, book, everything! What you CONSUME, LISTEN and who you surround yourself with matter! 

Frequencies!

pH Chart!

pH is a measurement of the relative amount of free hydrogen and hydroxyl ions to see how acidic/basic something is. High pH foods improve health while low pH destroys it! 

pH Chart!

Meridians 

 Understanding Meridians and how they play a crucial part in your overall health! Enjoy this short explanation! 

Meridians

Grounding

Grounding can help: Sleep, Inflammation, Immune Health, Wounds, Chronic Inflammation and even Autoimmune Dis-ease!

Grounding

Inflammation

Inflammation is the body’s natural defense to injury and infection BUT chronic inflammation is dangerous. Put out the fire with this diet!

Anti-Puff Diet!

H. pylori

H. pylori is a common bacteria of the stomach that may cause intestinal pain and increase the risk of ulcers or stomach cancer. 

H. pylori

Food Combos

It's not just what you eat - it's what you eat it with! Combining proteins and starches OR Fruit and protein = YIKES!  Poorly digested solutions! 

Food Chart!

SIBO

Small intestinal bacterial overgrowth is excess colonic bacteria in the small intestine = abdominal pain, bloating, and bowel issues.

SIBO Diet!

Oxalates

OUCH! These crystals called oxalates are naturally present in many foods, but if you have leaky gut they can contribute to kidney stones and pain!

Oxalates

Capsol-T

MANY of ZuZu's friends and clients have used Capsol-T with fantastic results for over ten years! Block the Enox2 Receptor and WOWSA!

Capsol-T!

Enemas

Coffee enemas have gained incredible popularity as an optional way to detoxify and help fight cancer and parasites. How does it work?

Enema

"C" Thoughts

You have been told there are only three solutions to the "C" word. What if there were many more? Read on to see what may help you. Need hope? You got it!

"C" Thoughts

Golden Milk

One of the BEST drinks for cleaning the vessels, blood circulation, and stamina! 

RECIPE!

HOW TO RE-GENERATE YOUR NERVOUS SYSTEM!! 

Enjoy this fast paced, packed-with-information BODCAST with Amy and ZuZu!

Nerve Health!

Adrenal Tea

Feeling like you are dragging? Exhausted? The drink that keeps Karen moving and groving. Check out the recipe and INCREDIBLE ingredients! 

RECIPE!
DISCLAIMER: (Much needed these days when sharing our opinions!) We are not medical doctors. If you are considering making a lifestyle change, have specific medical needs or constraints, are taking prescription drugs, or are pregnant or nursing (Congratulations! Kids are wonderful!), you should seek the advice and support of your medical physician before starting a new lifestyle program. Utilizing our Ailment categories, following any advice from us via email, or beginning a new health program is entirely your choice. By visiting this site or making purchases at ZuZu's Energy, you acknowledge that this information is provided for educational and entertainment purposes only and agree not to hold us—Karen Ziemer Armes, Holistic Health Educators, Lilly Fields, Zuzu’s Energy, or the professionals mentioned in this site—responsible or liable for any financial or physical changes associated with adjustments you make to your current health program or lifestyle. You also release these entities from all responsibility for any complications that may arise from your decision to take action inspired by information found on this website, in our emails, in videos, or in our literature. Making changes to your diet, exercise routine, and personal lifestyle is your right and responsibility! You own your body—make it work for YOU! Now, go and BE WELL FOR LIFE! Can we hear a hallelujah?